Class Descriptions
We are still limiting class size, so please try to sign up in advance if possible. Drop-ins are welcome as space allows.
Welcome to our studio! We are excited for you to be a part of our "Kindred" family.
Kundalini Yoga
Kundalini Yoga is a style of Yoga that involves repetition of poses, breath work and mantra that are practiced together as part of a set, also known as a kriya. The kriyas are designed to release Kundalini energy which otherwise lies latent at the base of the spine. As this energy is released, it has a number of effects on our mind, body and spiritual experiences. These may include clearing internal blockages, connecting to deeper layers of Self, and expanding states of consciousness.
In this 4-week series, we will explore the foundational practices in Kundalini Yoga and learn/practice various kriyas. Participants can expect a combination of movement, breathwork, meditation and mantra each week. These classes are dynamic but suitable for all levels. This class is ONLY in October for 4 weeks.
All Levels Vinyasa Flow
This class is the perfect mid-day pick me up that will leave you ready to tackle the rest of your day. This heat building practice will mindfully move you through strength and balance on your mat. Modifications are gien to allow students to practice according to their needs.
Vinyasa Flow Basics
This class is great for beginners as well as seasoned yogi's. This flow class focuses on movement, breath, and most of all fun! This class offers students an opportunity to gain an understanding of yoga postures and their connection to the breath. Modifications are given allowing students to choose either a more basic class or a more advanced class according to their needs. You will leave class feeling connected, clear, and
calm.
Stretch and Flex
This midweek, unheated class will quickly become your favorite. This important focus will prepare you for movement and poses designed to cultivate your connection inside. No previous yoga experience necessary.
Slow Flow Yoga
This class offers a gentle flow at a slowed-down pace. There is time to explore individual postures and transitions connecting breath and movement. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a gently warmed room.
Prenatal Yoga
Prenatal Yoga is a great way to prepare your body for the changes it goes through during pregnancy, as well as, connecting with other mothers-to-be. This class will guide you through poses designed around your changing body. The class will end with a lovely meditation that will leave you relaxed and renewed. This class is a 4-week series. (unheated)
Happy Baby Yoga
This class that will allow you to spend quality time with your baby helping them to grow up to be happy, healthy adults as well as getting yourself a workout too! A great way to ease back into exercise while connecting both emotionally and physically with your baby. (unheated)
Flow & Focus
A vinyasa flow with attention to breathing followed by yoga meditation techniques which may include breath work, sound, hand movements and/or visualizations. You will leave with a happier body and quieter mind. (unheated)
Strength & Focus
This heated, vinyasa-style class will explore alignment principles amid effortful postures and transitions that build strength, resilience, and concentration. While all levels are welcome, students should expect a challenging class.